Discover the real reason for your belly fat

New Discovery that if you are still struggling to lose belly fat you might have done something wrong with your diet.

Discover the secrets to flattening belly fat without exercise and diet. Learn common mistakes and how to fix them. 

STEPS:

Weight loss: Follow these steps to get a flat belly overnight.

01/7 Steps to get a flat belly instantly. ...

02/7 Avoid late-night dinner. ...

03/7 Drink a fruity pitcher of water. ...

04/7 Munch on nuts. ...

05/7 Scrunch on fruits. ...

06/7 Engage in a full-body exercise before bed. ...

07/7 Get plenty of sleep.

reference: ETimes

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What is Hypertension: Causes, symptoms, and treatments?

 

What is High blood pressure or Hypertension?

High blood pressure is a clinical condition in which the high blood pressure is elevated to high degrees. It is among the indicators that a person might have a stroke, cardiac arrest, or cardiac arrest. Some people that have actually high blood pressure have actually been recognized to have aneurysms also, as well as this can bring about severe kidney troubles. 

The degree of an individual's high blood pressure will certainly establish their threat for establishing a variety of conditions. Since the high blood pressure of a person might differ considerably, a medical diagnoses for high blood pressure need to not be made unless 2 or even more analyses have actually been taken.

The initial is the failing of kidneys to remove excess salt. The 2nd is a very energetic renin that triggers the vasoconstriction of water as well as salt. The 3rd reason is thought to be an understanding nerve system which is also energetic, as well as triggers an irregular quantity of anxiety. High blood pressure is a problem that generates basically not signs and symptoms. 

People that go to an innovative phase of this problem might have migraines as well as their vision might be obscured too. Advanced degrees of high blood pressure can additionally trigger kidney failing, as well as this is among one of the most severe signs and symptoms. When a person is struggling with kidney failing, the term increased high blood pressure will certainly usually be made use of.

While girls do not typically have high degrees of high blood pressure, a lot of them will certainly obtain high blood pressure while they are expectant. 

These ladies will certainly require to be offered drug, as high blood pressure can cause a variety of issues with their maternity. A medical diagnosis for high blood pressure will certainly usually be made based upon the high blood pressure degrees of the individual. 

Numerous measurements need to be taken, and also they will certainly all require to be spaced weeks apart. Nevertheless, if body organ damages has actually taken place, the medical diagnosis and also therapy might require to be made promptly.

People that eat too much quantities of salt are considerably in jeopardy. Individuals that live a less active way of life as well as do not obtain adequate quantities of workout might additionally have a high danger for obtaining high blood pressure. 

Making use of cigarettes or big quantities of alcohol will certainly additionally contribute in an individuals threat. Along with this, weight problems, anxiety, as well as hydrogenated fat are essential variables also. The underlying frameworks that are linked to these aspects as well as high blood pressure are well comprehended by physicians as well as researchers. There are 3 usual reasons that the majority of professionals think is linked to high blood pressure.

If an individual has a high blood pressure degree that goes to 120/80 or 139/89, they are thought about to be at a prehypertension degree. Prehypertension is not a problem, yet is a classification which can assist recognize clients that are considerably in danger for obtaining high blood pressure. 

If an individual is experiencing diabetic issues, a high blood pressure degree which is greater than 130/80 will certainly place them in danger for establishing high blood pressure. There are a variety of elements that will certainly figure out the danger of an individual obtaining high blood pressure. The age is among the key elements. Older individuals have a greater probability of establishing high blood pressure contrasted to those that are young.

What causes Hypertension?

One of the most typical root causes of high blood pressure consist of cigarette smoking, weight problems or being obese, diabetic issues, having an inactive way of life, absence of exercise, high salt or alcohol consumption degrees, inadequate usage of calcium, potassium or magnesium, a shortage in vitamin D, anxiety, aging, persistent kidney illness as well as adrenal and also thyroid problems or lumps. Some people might likewise be genetically inclined to high blood pressure.

What are the treatments for hypertension?

Diuretics are typically advised as the very first line of treatment for the majority of people that have hypertension. Nonetheless, your physician might begin a medication aside from a diuretic as the very first line of treatment if you have particular clinical issues. As an example, ACE preventions are usually a selection for individuals with diabetes mellitus.

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How to Batle Type 2 Diabetes

Diabetes mellitus is an illness in which your blood sugar, or blood sugar level, degrees are expensive. Sugar originates from the foods you consume. Insulin is a hormonal agent that assists the sugar get involved in your cells to provide power. With kind 1 diabetes mellitus, your body does not make insulin.

There are a couple of various kinds of diabetes mellitus:

Kind 1 diabetes mellitus is an autoimmune condition. The body immune system assaults and also damages cells in the pancreatic, where insulin is made.

It's vague what triggers this assault. Concerning 10 percent of individuals with diabetes mellitus have this kind.

Kind 2 diabetes mellitus happens when your body comes to be immune to insulin, as well as sugar develops in your blood.

Prediabetes takes place when your blood sugar level is more than typical, yet it's low sufficient for a medical diagnosis of kind 2 diabetic issues.

Gestational diabetes mellitus is high blood sugar level while pregnant. Insulin-blocking hormonal agents created by the placenta trigger this sort of diabetes mellitus.

What are the timeless indicators of diabetic issues?

A few of the symptoms and signs of kind 1 diabetes mellitus and also kind 2 diabetics issues are:
Enhanced thirst.
Regular peeing.
Severe appetite.
Inexplicable fat burning.
Visibility of ketones in the pee (ketones are a by-product of the malfunction of muscle mass and also fat that occurs when there's inadequate readily available insulin).
Exhaustion.
Impatience.

What is the major source of diabetic issues?

Diabetes mellitus Kind 1 as well as Kind 2 realities

Diabetes mellitus is a persistent problem related to unusually high degrees of sugar (sugar) in the blood. Insulin generated by the pancreatic reduces blood sugar. Lack or inadequate manufacturing of insulin, or a failure of the body to effectively utilize insulin triggers diabetic issues.

What is the most effective therapy for diabetes mellitus?

Metformin is typically the favored first medicine for dealing with kind 2 diabetic issues, unless there's a particular factor not to utilize it. Metformin works, secure, as well as cost-effective. It might decrease the threat of cardio occasions. Metformin additionally has advantageous impacts when it involves minimizing A1C outcomes.

In Conclusion

If the therapy isn't functioning, you might experience considerably raising blood glucose degrees. One of the most usual signs that might show up if your blood glucose degrees are climbing consist of:

really feeling dehydrated
peing a lot more regularly
rising in the evening a number of times to pee
blurred vision
dropping weight without initiative

If you experience these signs and symptoms, it's an indication that raised blood sugar level degrees require to be attended to right away. It's really essential to inform your medical professional concerning these signs immediately. If these signs end up being extreme prior to you can see your physician, think about mosting likely to the emergency clinic for an analysis.

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This is why you must attempt the Keto Diet

What is Keto Diet?

What can you consume on a Keto Diet?

Right here are some healthy and balanced foods to consume on a ketogenic diet plan.

The ketogenic diet plan is a really reduced carbohydrate, high fat diet plan that shares lots of resemblances with the Atkins and also reduced carbohydrate diet regimens. It entails considerably lowering carbohydrate consumption and also changing it with fat. This decrease in carbohydrates places your body right into a metabolic state called ketosis.

• Fish and shellfish. Fish and also shellfish are really keto-friendly foods.
• Low-carb veggies.
• Cheese.
• Avocados.
• Meat and also chicken.
• Eggs.
• Coconut oil.
• Ordinary Greek yogurt and also cottage cheese.

What you Can not eat on keto?

Right here are the foods you can not eat while on Keto Diet:.

Margarine Isn't Keto-Friendly, so Choose EVOO.

Low-Calorie Packs May Still Be High Carbohydrate-- Select Sunflower Seeds Rather.

Foods You Can Not Consume on Keto (as well as What to Select Rather).

Bananas Are Healthy And Balanced however High Carbohydrate, Though Berries Can Work With Keto.

Beer Is Jam-packed With Carbohydrates, however Light Beer in Small Amounts May Be Okay.

Nonstarchy veggies must be staples for any individual on a Keto Diet.

1. Avoid Croutons for Hemp Hearts in Your Salad - Sure, croutons are one means to make a pile of lettuce a lot more intriguing, however the fact is that on a Keto Diet, every crumb matters. According to the UNITED STATE Division of Farming (USDA), just 2 tbsps (tablespoon) include 5 g of internet carbohydrates, which will significantly restrict the various other veggies and also attachments you can consist of.

2. Bypass Starchy Peas as well as Go With Broccoli as Your Vegetable Side - Peas are a starchy veggie which contains a greater quantity of carbohydrates compared to eco-friendly nonstarchy veggies, such as broccoli or zucchini. Feel in one's bones that due to the fact that they have 14 g web carbohydrates per mug, they're most likely to place you off track on keto.

3. Low-Calorie Packs Might Still Be High Carbohydrate-- Pick Sunflower Seeds Rather - On keto, you'll consume even more fresh foods than you did if you got on a conventional American diet plan prior. For that reason, the days of concentrating on fat-free-- as well as carb-rich-- treats, like crackers or 100-calorie packs of biscuits, more than unless you're nibbling keto-friendly packaged price.

4. Potato Chips Aren't Keto-Friendly, so Attempt This Do It Yourself Algae Treat - Similarly, potato chips are out, though you possibly currently thought that. A 1-ounce (oz) offering (a meager 22 chips) has around 14 g of web carbohydrates, per the USDA.

5. Bananas Are Healthy And Balanced yet High Carbohydrate, Though Berries Can Deal With Keto - According to the USDA, one tiny banana has greater than 20 g of internet carbohydrates, which implies you might blow your whole carbohydrate allocation on a solitary banana. If you raise your carbohydrate objectives as soon as you have actually slimmed down as well as remain in upkeep setting, you might decide to consume bananas periodically.

6. Honey-Baked Pork Is Polished in Sugar, Yet Delicatessen Meat Can Be Certified - The Keto Diet for people, she recommends a Mediterranean Keto Diet, which leans greatly on plant foods. Therefore, while some refined meats are keto-friendly yet might not be one of the most heart-healthy selection, like bacon, others might not be certified whatsoever with the diet regimen. You'll intend to inspect the components checklist initially. One that you must stay clear of is polished pork.

7. Margarine Isn't Keto-Friendly, so Choose EVOO - If you get on the diet regimen since you wish to drop weight or it's summertime, Herrmann encourages missing alcohol completely throughout this time around. "The body selects to metabolize alcohol initially; that, together with a loss of water and also trace elements, enhances the threat of dehydration," he states. Yet if you pick to consume, the most awful option you can make are combined, icy beverages, which are additionally loaded with sugar-- as well as therefore carbs.

8. Piña Coladas Are Sugar Bombs-- Drink on a Vodka Soft Drink Rather - If you get on the diet regimen due to the fact that you wish to slim down or it's summer season, Herrmann recommends missing alcohol completely throughout this moment. "The body selects to metabolize alcohol initially; that, in addition to a loss of water and also trace elements, boosts the danger of dehydration," he states. Yet if you pick to consume, the most awful option you can make are combined, icy beverages, which are likewise loaded with sugar-- and also hence carbs.

9. Beer Is Jam-packed With Carbohydrates, yet Light Beer in Small Amounts May Be Okay- Which consists of several light beers, which typically load 6 g of carbs per canister. In the context of keto, a beer suggests that you're most likely to need to obtain carbs somewhere else-- as well as if it refers veggies versus a beer, the difficult-- however required selection-- is the veggies.

10. Dessert Potatoes Aren't Okay on Keto, however Cauliflower Is - If you have actually attempted Whole30 or a paleo diet regimen, you might have consumed a great deal of wonderful potatoes, however it's one more starchy vegetable that you must hesitate about currently on keto, states Herrmann. A tool wonderful potato has around 20 g of carbohydrates.

What are the Advantages and Disadvantages of a Keto Diet?

Disadvantages:.

• Tough to Maintain.
• Calorie Deficiency and also Nutrient Shortage.
• Negative Fats in Practice.
• Kidney Danger.
• Food Fixation.

Advantages:.

• Weight-loss.
• Say goodbye to Low-Fat.
• Wellness Conveniences for Details Individuals.

Benefits and drawbacks of Keto Diet.

The Keto Diet helps in reducing seizures in pediatric clients with epilepsy. Endurance professional athletes and also body home builders additionally utilize it to junk fat in other words durations. The Keto Diet is being researched for minimizing signs and symptoms for individuals with modern neurological conditions like Parkinson's illness, however clinical study has actually not verified advantages for these populaces.

" You can still get the advantages of ketosis while consuming a different and also well balanced diet regimen via periodic fasting," states Dr. Ring.

To Conclude Does Keto Diet Be advised?

Keto Diet is among one of the most recognized diet plan program yet we stressed that this type of diet regimen is except all. A healthy and balanced Keto Diet must include around 75% fat, 10-30% healthy protein as well as no greater than 5% or 20 to 50 grams of carbohydrates daily. Concentrate on high-fat, low-carb foods like eggs, meats, milk and also low-carb veggies, in addition to sugar-free drinks. Make certain to limit extremely refined products and also harmful fats.

For a healthy and balanced you, picking the best program and also consulting professionals on the stated area before your requirements is a needs to for any person trying it for the very first time. Incorrect technique of using the program will certainly bring about even more damage than advantages.

For those of you that are interested, we suggest that you inspect this Keto Diet program today!

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Foods to your diet to help you battle cancer cells delightfully

It is obvious that a healthy way of life can help reduce the threat of cancer in numerous ways. Study shows that several cancers are connected to way of life behavior's, including harmful consuming patterns as well as a lack of physical activity. Possibly, a healthy and balanced lifestyle can additionally help favorably support treatment and healing even if you are diagnosed with the illness.

1. Foods rich in antioxidants: Antioxidants shield cells from damages caused by cost-free radicals referred to as 'unstable particles'. Several of the instances of anti-oxidants include beta-carotene, lycopene, vitamins C, E, and also A, etc

2. Omega-3 abundant foods: Omega-3 fatty acids are polyunsaturated fats (PUFAs) existing in nuts, oilseeds, flaxseeds, sesame seeds, pumpkin seeds, sunflower seeds, fish like salmon, tuna, and also herring, etc. They play an important function in cell signaling and in the cell structure and fluidity of membrane layers. They take part in the resolution of inflammation and have anti-inflammatory and also antinociceptive effects.

3. Garlic: Some professional researches discovered that routine consumption of garlic in our diet regimen helps with DNA repair, reduce the development of cancer cells and also reduce inflammation as garlic is rich in allicin i.e. soluble allyl Sulphur substances which is in charge of several cancer-fighting residential or commercial properties. Several useful foods revealed anti-cancer activity through scavenging cost-free radicals - such as garlic, broccoli, green tea, soybean, tomato, carrot, cabbage, onion, cauliflower, red beetroots, cranberries, chocolate, blackberry, blueberry, red grapes, prunes and also citrus fruits.

4. Bitter melon: Bitter melon is a commonly eaten vegetable throughout the world that consists of several bioactive elements such as polyphenols, flavonoids and saponins, and also has been reported to have anti-cancer possibility.

5. Wheat bran: Wheat bran is abundant in a selection of healthy and balanced phytochemicals such as phenolics, flavonoids, glucans as well as pigments and also has actually been observed to evince visible anti-cancer activity.

Below are a few things to keep in mind

• Avoid raw as well as undercooked meat
• Avoid raw fish as well as shellfish
• Prevent raw as well as undercooked eggs
• Stay clear of unpasteurized milk things (like milk, cheese, as well as eggnog), as well as raw honey, juice, as well as cider
• Stay clear of fresh and also packaged foods that are past their "use by" as well as expiry dates
• Prevent leftovers older than 48hours. It is necessary to comply with appropriate food storage space and reheating guidelines if you intend to prepare food ahead of time or save leftovers
• Restriction the consumption of hydrogenated fat and trans-fat foods such as pastry shop items, cakes, pastries, packaged foods, fried things, red meat, ghee, butter, dalda and also margarine. Likewise restrict intake of egg yolk as well as shellfish which is high in cholesterol
• Limit the intake of oil to 1/2 kg each month. Prefer using blends of oil in once a week turning as the content of PUFA, MUFA and also SAFA varies in each oil
• Restrict intake of foods like pickle, papad, canned as well as protected veggies and fruits, dry fish, namkeen, readymade chutneys, tomato catsup, ready-to-eat as well as ready-to-cook items
• Cut down on carbonated beverages as well as foods which contain sugarcoated (corn syrups, sucrose, sugar, fructose, maltrose, dextrose, concentrated fruit juice, honey).
• Avoid alcohol.
• Apart from diet plan, it is essential that cancer individuals preserve a healthy weight, rise exercise, make healthy food options, and also remain pleased in mind and body.

In Conclusion

You can use these foods to prevent cancer causing ingredients that will definitely ruin your life. We all know that foods have a lot of chemicals that can cause a health problems if we ingest them. So choosing the right foods that has a good benefits on your body health is highly recommended. 

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How to Battle insomnia?

Insomnia is a very common complaint among older adults. The condition affects more than 70 million Americans. Some symptoms include difficulty falling asleep, difficulty staying asleep, difficulty with early morning awakening, or not feeling rested by a good nights sleep. 

Occasionally, insomnia lasts for a short time and can be easily managed. Other times it is a chronic condition, lasting more than six months. This chronic insomnia is more troublesome and can affect work, social relationships, and health. Many people with insomnia are also diagnosed with other conditions such as depression, anxiety, allergies, or pain.

Insomnia treatment begins with what is known as sleep hygiene. This includes regular sleep and wake times. You should avoid eating, drinking, or exercising before bedtime. The room should be cool, comfortable, and dark.

Philosophy of Sleep Hygiene

1. keep a regular sleep schedule

2. exercise regularly but avoid exercise before bed

3. go to bed when sleepy

4. do relaxing and enjoyable activities before bed

5. keep the bedroom quiet and comfortable

6. do not eat a large evening meal

7. if you are not sleeping within 20 minutes, get up and return to bed when you are sleepy

8. if you must take a nap, limit it to 30 minutes

9. avoid alcohol, caffeine, and nicotine

10. have your pharmacist check your medications for stimulating drugs

If the sleep hygiene methods are not working, then it may me necessary to begin using medication.

If you are still having difficulty getting a good nights sleep, you should talk to your pharmacist or doctor. The cause of your insomnia will need to be determined and you may need medication to help you sleep. Even if medication is used for insomnia, sleep hygiene principles should still be followed and can provide added benefit.

The best medication should act quickly and for a short period of time. This eliminates the hangover effect some people experience.

There are many other products that might be used for insomnia. Melatonin has been shown to be helpful in treating insomnia due to melatonin deficiency in elderly patients. It may also improve sleep quality but probably will not increase the length of sleep time. Kava kava and valerian root are also commonly used for the treatment of insomnia. Kava kava has not been shown to be effective in the treatment of chronic insomnia. It is also known to be potentially dangerous to the liver. Valerian root may be helpful in helping one get to sleep as well as improving the quality of sleep.

There are a number of treatment options available for the treatment and management of insomnia. It is important to diagnose and attempt to treat the root or underlying cause first. After that, the practice known as sleep hygiene should be practiced. If sleep hygiene is not effective, then the use of prescription medication may be warranted.

The cheapest treatment is, of course, sleep hygiene. If you try this approach and are unsuccessful, I would recommend over-the-counter diphenhydramine, while still practicing sleep hygiene. There are many different types available. The next step would be to visit your doctor for a prescription. As is my usual recommendation, begin with the lowest priced medication.

For insomnia treatment, I would recommend trazodone first. Trazodone represents approximately 40% of all insomnia prescriptions. It is very cheap at less than $10 a month. If that is ineffective, go with temazepam. It is also very popular and cheap. It is, however, a controlled substance which means there is a possibility of addiction.

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COVID 19: What do you need to know

Are you protected against COVID 19? What do you need to know about COVID 19?

There are several guides on how to protect yourself against the treat of COVID 19 or the CORONAVIRUS disease.

Image: Courtesy of BBC

Several protocols and restrictions have been imposed in almost every city in the world. This is when COVID 19 exploded like a bomb infecting every countries, city and almost all over the world.

How to protect yourself against the treat of COVID 19?

Use of face mask and face shield is necessary for everyone who get out of their homes and joined the public places like malls, market, transportation terminals, airports and working places.

People are encourage to stay home to avoid being infected. Most common individuals that are high risk are encourage to stay home especially children and senior citizens.

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Top 5 Foods that Fight Pain

By Joy Bauer, RD

Before you dash to the medicine cabinet to treat your stiff joints, arthritis or back pain, try the pantry or fridge. Feeling better is much easier than you think. Here, I've handpicked five of the most powerful pain-suppressing foods that should be on your shopping list.

1. Red Bell Peppers
A bell pepper has twice the vitamin C of an orange-and C is one of the nutrients most responsible for the health of collagen (connective tissue that aids in joint flexibility). Some research suggests that people who don't get enough vitamin C may have a greater risk of developing certain kinds of arthritis. Bonus: Red bell peppers also contain beta-cryptoxanthin, a compound that helps reduce pain.
Food Rx: Put diced peppers in omelets and salads, or dunk slices in hummus.

Related: Learn about 8 calming foods that ease stress. 

2. Sweet Potatoes The bright orange color comes from beta-carotene, a strong antioxidant that fights the cell-damaging molecules called free radicals released by your body. 
Food Rx: Slice and roast in the oven for a side dish, or mash and mix into pancake batter. 

3. Ginger The flavorful root contains chemicals that work similarly to some anti-inflammatory medications, and both the fresh and ground versions offer ingredients with feel-good perks. 
Food Rx: Make a warm drink by steeping a few slices of ginger in hot water for 5 minutes. Optional: Add 1 tsp honey.

Related: Discover foods that keep you full longer. 

4. Turmeric Studies have shown that the mustard-yellow spice, which contains an anti-swelling compound called curcumin, may help relieve aches by lowering inflammatory chemicals circulating in the body. If you don't like the taste of turmeric, ask your doctor about curcumin capsules (available at most health-food stores). 
Food Rx: Sprinkle turmeric powder into soups and stews, or add a pinch to chicken or vegetables while cooking for a flavor boost.

Related: Check out the 6 best foods for sensitive stomachs. 

5. Salmon Thanks to the hearty dose of omega-3 fats, eating salmon can help decrease inflammation by suppressing the production of enzymes that harm cartilage. In fact, multiple studies have shown that a diet rich in omega-3s can lead to less joint swelling and stiffness. Fresh salmon is great, but canned works fine too. 
Food Rx: For a simple lunch, mash a can of wild salmon with olive oil and red wine vinegar. Mix in chickpeas, chopped red bell pepper and minced onion.

Article Source: Yahoo.com.ph

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The 1st Generation Easy Pulse PORTABLE OXYGEN CONCENTRATOR

Compact... Lightweight...Reliable... Easy to Use!

The EasyPulse POC has an easy user interface. Just like the stationary concentrator patients use at home, one knob easily sets the oxygen flow. Unlike many other POC’s, there are no confusing electronic controls. An easy to read battery level indicator and an alarm LED are also included.

Compact and Lightweight

The EasyPulse POC is the lightest 5 Liter portable concentrator on the market, weighing only 6.8 pounds in a package that is only 10.1" high x 6.5" wide x 4.5" deep.

CMV Technology

Precision Medical’s patented Controlled Minute Volume (CMV) oxygen conserving technology delivers a consistent amount of oxygen per minute to the patient in the first half of inspiration, regardless of breath rate. The delivered oxygen volume automatically adjusts to the patient’s breath rate, maintaining minute volume.

Versatile

Can be used both in and out of the carry bag provide with each unit as well as the optional premium bag that provides even more protection against possible damage while allowing whisper quiet operation.

Personal Oxygen Bar - Equipment for wellness and beauty centers, Become Distributor

Low Maintenance

Only one filter that is easily cleaned by the patient.

Excellent Battery Life

The EasyPulse POC standard internal battery lasts over 3 hours at setting two. The unit can also be used with the AC cord or with the DC car adapter.

Specifications:

Dimensions:

Height 10.1 in. (25.7 cm), Width 6.5 in. (16.5 cm),
Depth 4.5 in. (11.4 cm)

Weight:

6.8 lbs (3.08 kg) - Shipping wt. 13.1 lbs (5.94 kg)

Operating Temperature Range:

41°F to 104°F (5°C to 40°C)

Altitude: Sea Level to 9000 ft (2743 m)

Storage Temperature:

-4°F to 140°F (-20°C to 60°C)

Relative Humidity:

Up to 95% Non-condensing

Oxygen Concentration:

87% to 95%

Oxygen Minute Volume (at sea level):

Setting 1: 240 ±15% ml/min

Setting 2: 380 ±15% ml/min

Setting 3: 520 ±15% ml/min

Setting 4: 660 ±15% ml/min

Setting 5: 780 ±15% ml/min

Power:

AC Power Adaptor: 100-240 VAC (1.0 A @ 120 VAC)

DC Power Adaptor: 11-16 VDC (5.0 A @ 12 VDC)

Battery Duration at any breath rate (approx.):

Setting 1: 4.5 hrs Setting 4: 1.8 hrs

Setting 2: 3.2 hrs Setting 5: 1.5 hrs

Setting 3: 2.5 hrs

Sound (@ Setting 2):

44 dBA

Cannula:

Maximum 7 ft (2.1 m) long standard adult single
lumen nasal cannula

Breath Rate Range:

up to 35 Breaths per Minute

Equipment Classification:

Class II - with respect to protection
from electrical shock

Type BF - degree of protection against
electrical shock

IPX1 - degree of protection against
ingress of liquids

Mode of Operation - Continuous

This product meets the requirements of (IEC
60601-1, IEC 60601-1-2, IEC 60601-1-4, and Safety
Requirements for ISO 8359.

Warranty:

- 3 years on device

- 90 days on battery



Specifications are subject to change without prior notice.

ORDERING INFORMATION

Part Number

Description

PM4150

EasyPulse POC Oxygen Concentrator
- includes AC and DC Power Supplies,
Cords, Carry Bag & Cannula

506629

AC Power Supply

506630

AC Power Cord

Part Number

Description

506750

DC Power Supply

504833

Cannula

506707

Carry Bag

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What Is A CPAP And How To Use It?

Continuous positive airway pressure (CPAP) is the use of continuous positive pressure to maintain a continuous level of positive airway pressure.

CPAP typically is used by people who have breathing problems, such as sleep apnea. CPAP also may be used to treat preterm infants whose lungs have not fully developed.


It is a machine that provides a constant flow of pressurized air that works to maintain an open airway via a fitted mask. CPAP has been used to treat sleep apnea since 1981. It is also effective in eliminating snoring. Although there are many different manufacturers of CPAP equipment, each unit consists of the same basic components:

CPAP Machine

The CPAP machine is the workhorse of your treatment. With a small motor, it takes in room air and generates the air pressure (or pneumatic splint) that is the mainstay of treating sleep apnea. Newer units are small, often smaller than a loaf of bread, and relatively quiet. Most run on electricity, but battery units are also available.
The prescribed pressure level is often determined through a sleep study called a polysomnogram. However, it can also be set with an autotitration function that automatically determines the pressure needed to keep your airway open. In addition, it is often possible to set a pressure ramp, which allows you to fall asleep at a lower pressure that steadily increases to the therapeutic pressure that you need.

Some models have sophisticated methods of tracking your use with a memory card. This can help your doctor assess your compliance to the treatment.

Humidifier

As a comfort measure, it is possible to add humidity to the air that is delivered with an attached humidifier. This generally consists of a plastic reservoir that can be filled with distilled water. As the air passes over the water, direct evaporation occurs. The humidifier may be an integrated part of the larger CPAP machine unit or it may be separated by a short length of plastic tubing.
Heated humidifiers are also available. These include a small "hot plate" that increases the amount of evaporation and subsequent moisture put into the inhaled air.

It is very important to keep this water reservoir clean, as it can be a source of recurrent respiratory infection or even mold.

CPAP Hose or CPAP Tubing

The next component that is standard to all CPAP machines is the CPAP hose or tubing. The CPAP tubing is typically made of a flexible plastic, allowing some degree of movement. Frankly, it resembles the extension hose on a vacuum cleaner. It is typically about six feet long. However, with an adapter or connector, it is possible to have two lengths of tubing linked together. You should be cautious about extending the hose too much as it may decrease the pressure that is ultimately delivered to your face mask. If you don’t have a humidifier, the CPAP tubing connects directly to the machine. Otherwise, the humidifier will intervene. On the other end, you will connect your mask.
CPAP Mask

The CPAP mask is, undeniably, the most important part of your experience with CPAP. It is where the "rubber meets the road" and it will make you fall in love with your CPAP machine -- or hate it. The most common mask fits over the nose, but some consist of nasal pillows that sit in the nostrils or even interfaces that sit over the nose and mouth. There are many CPAP mask styles available, which makes it all the more important in how to choose one.
CPAP can be an effective treatment for obstructive sleep apnea, but it only does you good if you use it.

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